What's Behind the Name Life Balance Clinical Psychology?
Life Balance Clinical Psychology is a boutique private practice in New Farm, Brisbane.
Our vision is to empower people through individualised, compassionate, and evidence-based therapy. The name Life Balance Clinical Psychology encapsulates our primary pillars of:
Being tailored to your life.
Providing a safe space fostering personal growth and balance.
Utilising evidence-based care.
Pillar One - Tailored to Your Life
Each person is unique, with their own personal experiences, inner world, strengths, values, beliefs, aspirations, learning styles, health, and challenges. At Life Balance Clinical Psychology, we strive to understand the whole person to ensure we provide individualised psychological therapy tailored to your life, including your specific needs and therapeutic goals. We believe understanding the whole person is vital for the following reasons:
To provide an approach that resonates with your circumstances.
To foster meaningful change for your life.
To support you to gain a deeper sense of self-awareness.
To provide safe and respectful therapy.
To empower a sense of ownership over your therapeutic journey.
Pillar Two - Balance
Our mission is to support meaningful and balanced lives.
The perception of "balance" is subjective, and what constitutes balance for one person will look different for someone else. At Life Balance Clinical Psychology, we strive to meet people exactly where they are, with compassion and unconditional acceptance, and work with our clients to develop a collaborative plan for moving forward in a way that is meaningful to their life.
Whether it be:
Finding the middle ground and the role of assertiveness
Knowing it is okay to say no and set boundaries
Reducing the hold of perfectionism and unrelenting standards
Recovering from burnout
Managing imposter syndrome
Navigating an adjustment period or life transition
Overcoming people pleasing patterns
Learning to be okay with uncertainty and embrace flexibility
Challenging all-or-nothing thinking styles
Among others
The point being, we are all unique. We enjoy working collaboratively with our clients to identify their priorities, values, challenges, and goals to formulate a meaningful roadmap for their therapeutic path.
Pillar Three - Evidence-based
Life Balance Clinical Psychology is passionate about providing evidence-based care. Evidence-based care consists of integrating best available research, with clinical judgement, client needs, and client preferences.
At Life Balance Clinical Psychology, we value the use of empirically supported practices relating to assessment, formulation, and intervention.
Our treatment draws from several evidence-based therapeutic frameworks including:
Acceptance and Commitment Therapy (ACT)
Metacognitive Therapy (MCT)
Cognitive Behaviour Therapy (CBT)
Compassion-Focused Therapy (CFT)
Comprehensive Behaviour Intervention for Tic Disorders (CBIT)
Overall, at Life Balance Clinical Psychology our name stems from our overarching belief in nurturing the whole person with a person-centered approach, facilitating a safe and welcoming space for the delivery of evidence-based care, and supporting our clients to embark on their individualised path towards meaningful balance.
Life Balance Clinical Psychology can be found at:
187 James Street, New Farm QLD 4005
We are located within the well-established allied health hub at New Farm Wellness Centre.
If you are interested in learning more about our services or scheduling an appointment, reach out via the contact page on our website www.lifebalanceclinicalpsychology.com.au
Contact us via email at hello@lifebalanceclinicalpsychology.com.au